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These squads will provide structured training and support for athletes that want to train mainly for fitness and possibly compete. Athletes in these squads will experience all aspects of training i.e. Aerobic, Anaerobic and Speed work and will be challenged to reach their personal goals and targets. These squads will target participation in Club, Local and County/District Competitions. Athletes in these squads are able to move into the Competitive Squads if they meet the criteria as outlined by the Head Coach.