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Squad Overview

Long Term Athletic Development Phase - Training to Compete

The highest squad that Durham City ASC host; the aim of this squad is to provide swimmers with the quality training and racing opportunities that are needed to maximise their long-term development ultimately taking them to their full aquatic potential. The emphasis of the squad will be perfecting skills and increasing the specificity of training. Swimmers in this squad are working towards National qualification.


Mon Tue Wed Thu Fri Sat Sun
    06:00-07:00   06:00-07:00   08:00-10:00
18:30-19:00 LT 17:30-18:00 LT 18:30-19:00 LT 18:30-19:00 LT 18:00-19:00 Cir   10:00-10:30 Flex
19:00-21:00 18:00-20:00 19:00-21:00 (SA) 19:00-21:00 19:00-20:30    

All Sessions are at Freemans Quay unless stated : (DS) - Durham School, (SA) - Sandhill View Academy


Squad Criteria

Click here for full criteria document

Squad Attendance

85% of recommended monthly hours available
13yrs+ = 8 Sessions per week
12yrs = 7 Sessions per week
11yrs = 6 Sessions per week

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