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Squad Overview

Long Term Athletic Development Phase - Mixed

The aim of the squad is to provide para swimmers with competitive training and competition opportunities. Training will be challenging and will aim to improve Stroke Technique and Skills as well as Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out speed.


Mon Tue Wed Thu Fri Sat Sun
             
    17:00-18:00   20:30-21:30    

All Sessions are at Freemans Quay


Squad Criteria

Click here for full criteria document

Squad Attendance

To maintain a high level of fitness and competition progression it is recommended that swimmers attend as much as possible.

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Recommended Galas - Sapphire Squad

Sat Feb 17 @ 8:00AM - 05:00PM
Durham City Valentines Gala
Sun Feb 18 @ 8:00AM - 05:00PM
Durham City Valentines Gala