Long Term Athletic Development Phase - Mixed
The aim of the squad is to provide para swimmers with competitive training and competition opportunities. Training will be challenging and will aim to improve Stroke Technique and Skills as well as Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out speed.
All Sessions are at Freemans Quay
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To maintain a high level of fitness and competition progression it is recommended that swimmers attend as much as possible.