Squad Objectives

 Long Term Athletic Development - Mixed

The aim of the squad is to provide para swimmers with competitive training and competition opportunities. Training will be challenging and will aim to improve Stroke Technique and Skills as well as Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out speed.

Training Timetable

Mon Tue Wed Thu Fri Sat Sun
    17:00-18:00   20:30-21:30    


All Sessions are at Freemans Quay unless stated "(DS)" - Durham School

*  Invitation Only


Squad Criteria

Entry Criteria :

Must have competent water confidence and a basic understanding of the 4 strokes

Commitment Criteria :

Swimmers are required to be registered as a disabled swimmer
Swimmers are encouraged to compete in appropriate competitions as well as club galas
Swimmers are required to complete a full medical form for risk assessment purposes
Attend sessions punctually, arriving 10mins before the session commences

Exit Criteria :

Breach of the DCASC Code of Conduct resulting in being asked to leave the Club

Recommended Galas - Sapphire Squad

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