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Squad Overview

Long Term Athletic Development Phase - Lifelong Participation

To provide swimmers with competitive training and competition opportunities without the commitment requirement of the Competitive and Development Squads. Training will be challenging and will aim to improve Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out speed.


Mon Tue Wed Thu Fri Sat Sun
          09:00-10:00  
  20:00-21:00     20:30-21:30    

All Sessions are at Freemans Quay


Squad Criteria

Click here for full criteria document

Squad Attendance

To maintain a high level of fitness and wellbeing it is recommended that swimmers attend as much as possible.

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