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Squad Overview

Long Term Athletic Development Phase - Swim Skills

The aim of this squad is to refine the 4 strokes and their surrounding skills to make them as efficient as possible through various training and competition exposure. The aim of swimmers leaving this squad is they are expected to be able to complete a 200 IM and 800 FR with efficient skills. Swimmers in this squad will be aged 8-11yrs and working towards County (N&D) qualifying times.


Mon Tue Wed Thu Fri Sat Sun
      06:00-07:15 (DS)*   08:00-09:00 10:00-11:00
  17:45-18:00 PP   17:45-18:00 PP   09:00-09:30 LT 09:45-10:00 PP
  18:00-19:30 (DS)   18:00-19:30      

All Sessions are at Freemans Quay unless stated : (DS) - Durham School, (SA) - Sandhill View Academy
* Swimmers aged 11yrs+
PP = Pre-Pool / LT = Land Training


Squad Criteria

Click here for full criteria document

Squad Attendance

75% of recommended monthly hours available
11yrs = 5 Sessions (includes one midweek morning) per week
10yrs & under = 4 Sessions per week

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