Squad Criteria

Entry Criteria:

Consistently achieving the commitment criteria of Bronze
Ideal Age: Male 9-11yrs, Female 8-10yrs
Must have swum 50m on all 4 strokes in an internal competition
Must have swum a legal 200 FR in an internal competition

Commitment Criteria:

Training attendance must meet a monthly average of 55%
External competition attendance must meet 55%
Must arrive on poolside 10mins before the start of every session
Working towards being able to complete the following:
   1) Complete a set lasting 800m (e.g. 8x100, 16x50) off a turnaround time
   2) Swim 800m continuously using one stroke
   3) Swim a 100m IM using legal turns in an external competition
   4) Perform a BK Start and Underwater FLY Kick to 10m in a streamlined position, transition into stroke and complete the 25m on BK
   5) Perform a FR Start and Underwater FLY Kick to 10m in a streamlined position, transition into stroke and complete the 25m on FR
   6) Perform a FLY Start and Underwater FLY Kick to 10m in a streamlined position, transition into stroke and complete the 25m on FLY
   7) Perform a BR Start with correct Underwater Phase, transition into stroke and complete the 25m on BR
   8) Complete the ASA Full Competitive Start Award
Working towards being able to complete the following test sets whilst maintaining stroke counts, effective turns, 5 UWFKs (where applicable) and no breathing out of the turn (FR&FLY):   
    1) 8x100 FR @2.35/2.45 (with Tumble Turns)
    2) 12x50 IM Split @1.40
    3) 8x50 Kick @1.45
    4) 4x10 UWFK (<15 Kicks) (RI=60)

Exit Criteria:

Squad Promotion to Gold
Breach of the DCASC Code of Conduct resulting in being asked to leave the Club
Movement to Club Squad

Recommended Galas - Junior Pot Squad

Sat Sep 16 @ 8:00AM - 05:00PM
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