Squad Criteria

Entry Criteria :

Consistently achieving the commitment criteria of Silver
Ideal Age: Male 10-12yrs, Female 9-11yrs
Must have swum a legal 100 IM in an external competition
Must have swum a legal 200 FR in an external competition

Commitment Criteria :

Training attendance must meet a monthly average of 60%
External competition attendance must aim to meet 60%
Must arrive on poolside 10mins before the start of every session
Working towards being able to complete the following:
   1) Complete a set lasting 1600m (e.g. 8x200, 16x100) off a turnaround time
   2) Swim 1500m continuously using one stroke
   3) Swim a 200m IM using legal turns in an external competition
   4) Perform 4x15m Underwater Fly Kick (<20 Kick) (RI=60)
   5) Perform FR relay takeovers as the incoming & outgoing swimmer
   6) Perform Medley relay takeovers as the incoming & outgoing swimmer
Working towards being able to complete the following test sets whilst maintaining stroke counts, efficient turns, 5 UWFKs (where applicable) and no breathing out (FR&FLY):
   1) 16x100 FR @2.20/2.30
   2) 16x50 IM Split @1.25
   3) 12x50 Kick @1.30

Exit Criteria :

Squad Promotion to Age Group Competitive
Unable to meet the commitment criteria
Breach of the DCASC Code of Conduct resulting in being asked to leave the Club
Movement to Club Squad

Recommended Galas - Junior Comp Squad

Sat Sep 16 @ 8:00AM - 05:00PM
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Richmond Dales Back to Pool